| Jump Rope Dudes

Joe De Luca

Melbourne, Australia

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G’day JRD Athletes

Heavy Rope Program

Week 9, day 4 done ✅

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G’day JRD Athletes

Week 9, day 3 done ✅

Reply
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G’day JRD Athletes

Week 9, day 2 done ✅

Reply
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G’day JRD Athletes

Week 9, day 1 done ✅

Reply

13 Sep 16:00

Love those recovery sessions

10 Sep 12:01

Good to see you back and jumping again.

We definitely can’t seem to stay away from the rope.

10 Sep 01:16

Kari Hayward that’s great 👍

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G’day JRD Athletes

Heavy Rope Program

Week 8, day 5 done ✅

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G’day JRD Athletes

Heavy Rope Program

Week 8, day 4 done ✅

Reply

08 Sep 04:18

100%

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