That’s an awesome place to have a Jump rope meet up.

FYI, there will be a meeting up in Melbourne Australia 🇦🇺 5th October 2025 and you all are invited 👍

G’day JRD Athletes

Heavy Rope Program

Week 7, day 5 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 7, day 4 done ✅

Great work Douglas, embracing the heavy rope will now take you to another level 👍

Looks like you are really hitting your groove 👍

G’day JRD Athletes

Week 7, day 3 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 7, day 2 done ✅

Always do the thing. Once you are done you will always feel satisfied

Recovery day is always welcome 🙏

Knee push ups are just as effective as normal pushups

Use the handles that best suits you.

No hard and fast rules