Recovery day is always welcome 🙏

Knee push ups are just as effective as normal pushups

Use the handles that best suits you.

No hard and fast rules

Mate, if you want to jump in the park, jump in the park.

People will see and not judge you but think wow look at that dude jumping rope. That’s for real.

When I jump in public I take extra ropes as there is always someone who wants to try. 👍

G’day JRD Athletes

Heavy Jump Rope Program

Week 7, day 1

G’day JRD Athletes

Heavy Rope Program

Week 6, day 5 done ✅

Happy birthday mate, welcome to the 50 club 💪

Dan Witmer yeah that’s what happens when you live in the southern hemisphere 🌏

G’day JRD Athletes

Week 6, day 4 done ✅

Dan Witmer Great set of sunglasses and your rocking the new hair cut.

Love the opportunity to remove my shirt and head down to the beach. Alas it’s still bloody cold here in Oz 🇦🇺

Grew work Michal. No suprise to us here in the community that you smashed your military exam 💪