Dan Witmer Great set of sunglasses and your rocking the new hair cut.

Love the opportunity to remove my shirt and head down to the beach. Alas it’s still bloody cold here in Oz 🇦🇺

Grew work Michal. No suprise to us here in the community that you smashed your military exam 💪

G’day JRD Athletes

Heavy Rope Program

Week 6, day 3 done ✅

Always #dothething

G’day JRD Athletes,

Dan is right. If you stay consistent and persistent,you will keep the momentum going and that’s when you see results 💪

G’day JRD Athletes

Week 6, day 2 done ✅

G’day JRD Athletes

Heavy Jump Rope workout

Week 6, day 1 done ✅

Getting it done ✅ 💪