Joe De Luca

Melbourne, Australia

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535 posts

3790 comments

Posted

20 Aug 02:26

G’day JRD Athletes

Heavy Rope Program

Week 5, day 5 done ✅

Commented on ⚡️ Welcome to Month 2 of the Heavy Ro...

20 Aug 02:25

1755681943961_image_picker_B3EE0192-55D8-4DFC-A897-2F0B7B6111B3-1924-000000E1D5E69424.1755681944.jpg

G’day JRD Athletes

Heavy Rope Program

Week 5, day 5 done ✅

Commented on Today may just be a plain ol’ Tuesday...

20 Aug 01:01

Great work Kari Hayward

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Commented on Looks like a good day for it #DOTHETH...

19 Aug 23:09

It’s always a good day to #dothething

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Commented on Not sure what’s going on but my calor...

19 Aug 21:10

Everyone is different. Individual sizes and weight can be the differentiator

Commented on Conquered the beast - aka the 2 pound...

19 Aug 03:47

Great work Kari Hayward

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Commented on Heavy program month 2 week 2 day 5 do...

19 Aug 03:45

Getting it done anywhere you can 👍

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Commented on ⚡️ Welcome to Month 2 of the Heavy Ro...

18 Aug 13:24

1755548625772_image_picker_A0E5327F-6906-4CA4-B983-B50615297CC6-16578-00000A35B42F5D41.1755548626.jpg

G’day JRD Athletes

Heavy Rope Program

Week 5, day 4 done ✅

Another chilly 🥶 morning

2°C 🤧🥶

Commented on Welcome to MY 90 day program😂Week 1 h...

18 Aug 13:18

Stefano Viero that’s a great progression in the first week is awesome. Over time you will see the improvements and gains 💪

Commented on M1/D1 Heavy Ropes ✅

18 Aug 13:10

Welcome aboard and enjoy the journey 💪

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