G’day JRD Athletes
Heavy Rope Program
Week 5, day 4 done ✅
Another chilly 🥶 morning
2°C 🤧🥶
Joe De Luca
Melbourne, Australia
Posted
Posted
G’day JRD Athletes
HRP90
Week 5, day 3 done ✅
A little chilly this morning but got through the stretch routine 👍
Commented on ⚡️ Welcome to Month 2 of the Heavy Ro...
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G’day JRD Athletes
HRP90
Week 5, day 3 done ✅
A little chilly this morning but got through the stretch routine 👍
Posted
G’day JRD Athletes
Heavy Jump Rope Program
Week 5, day 2 done ✅
So funny having the dudes from Argentina 🇦🇷 drop in 👍💪
Commented on ⚡️ Welcome to Month 2 of the Heavy Ro...
1755392897908_image_picker_1AD6FBEC-6F88-4B10-A569-32FEE1EEBB90-12978-000007B9CDCAC78E.1755392898.jpg
G’day JRD Athletes
Heavy Jump Rope Program
Week 5, day 2 done ✅
So funny having the dudes from Argentina 🇦🇷 drop in 👍💪
Replied on Just did month 1 day 4 of the heavy r...
Commented on Heavy program week two workout 5 done
Commented on Just did month 1 day 4 of the heavy r...
Commented on ⚡️ Welcome to Month 2 of the Heavy Ro...
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G’day JRD Athletes
Heavy Jump Rope Program
Week 5, day 1 done ✅
Commented on Heavy program month 2 week 2 day 4 do...
18 Aug 13:09
Awesome work Michal 👍