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Posted

15 Aug 18:59

G’day JRD Athletes

Heavy Jump Rope Program

Week 5, day 1 done ✅

14 Aug 05:06

Great to have you back 👍

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14 Aug 05:05

Well done Kimberly Robinette listen to your body and you will be rewarded in the long run 🏃‍♂️

13 Aug 13:40

You’re going to love it. It’s perfect for you. As you have smashed all the other programs out of the park. 👍

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13 Aug 04:44

Dan Witmer just like JRD, consistent and persistent 👍

12 Aug 22:16

Sticking to my food intake requirements. When I’m stressed I reach for the nasty stuff.

Posted

12 Aug 22:15

G’day JRD Athletes

Heavy Rope Program

Week 4, day 5 done ✅

12 Aug 22:14

1755061854171_image_picker_033ACCBE-5799-4959-9128-EC5580D5B979-4693-00000247E8454CEC.1755061854.jpg

G’day JRD Athletes

Heavy Rope Program

Week 4, day 5 done ✅

12 Aug 02:44

Always #dothething just been my thing for 8 years 💪

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12 Aug 02:41

Always leading by example Michał Tyburczy 👍

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