Joe De Luca

Melbourne, Australia

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535 posts

3790 comments

Commented on 33🚀

12 Aug 02:40

Love the superman T shirt and the double unders 👍

Show replies (1) Reply

Commented on Another day done! Love the feeling af...

12 Aug 02:39

Marisol It’s the feeling of satisfaction 👍

Posted

11 Aug 13:32

G’day JRD Athletes

Heavy Rope Program

Week 4, day 2 done ✅

Repost due to accidentally deleted

Posted

11 Aug 13:30

G’day JRD Athletes

Heavy Rope Program

Week 4, day 4 done ✅

Commented on ⚡️ Welcome to week 4 of the Heavy Rop...

11 Aug 13:29

1754944178928_image_picker_44BA1ADA-A2F3-4E9D-BDF2-D75B1AE74C4F-1091-000000626E1D552A.1754944179.jpg

G’day JRD Athletes

Heavy Rope Program

Week 4, day 4 done ✅

Commented on I see a lot of you enjoying the new h...

11 Aug 12:13

Aletta Armee you can use any rope, even the get lean set. As you know it’s best if you have all the ropes you will get the most out of the program but any rope would do.

As for which program can you compare it to. It would be a combination of following along like JRD90 and Swole Samurai program, but still unique enough to be its own 90 day program. 👍