Joe De Luca

Melbourne, Australia

All

535 posts

3790 comments

Posted

08 Aug 18:53

G’day JRD Athletes

Heavy Rope Program

Week 4, day 1 done ✅

Back from 10 day rest due to illness. 💪

Commented on ⚡️ Welcome to week 4 of the Heavy Rop...

08 Aug 18:51

1754704289861_image_picker_BB88C86F-2AA1-4703-A718-E2AB9F780706-27001-00000EECCE852263.1754704290.jpg

G’day JRD Athletes

Heavy Rope Program

Week 4, day 1 done ✅

Back from 10 day rest due illness. 💪

Commented on Month 2 lets gooo! Leave it all out t...

08 Aug 16:15

Dan Witmer coming back from a bout of Influenza A which put me in bed and 10 days off my feet.

I’m back finishing off week 4 of Month 1. Looking forward to month 2 💪

Commented on Just joined the community! Watching a...

08 Aug 16:10

Welcome aboard Alpha DeLap lean into the community. Looking forward to share your jump rope journey 👍

Commented on Finished week 11 of JRD90. One more t...

07 Aug 13:34

Great to see your gains 👍

Commented on Whew! I hope everybody is getting a g...

07 Aug 13:32

Kari Hayward great work 💪

Show replies (1) Reply

Replied on G’day JRD Athletes Week 2, Day 3 done...

05 Aug 05:11

I wish I could agree with you but I have been bed ridden for over a week with Influenza A. It’s knocked me off my feet. Maybe back next week 👍

Replied on G’day JRD Athletes Week 2, Day 3 done...

02 Aug 04:53

joey I get them directly from CrossRope.com. I used to get them from crossrope Australia but they no longer have a branch here Australia. Make sure you allow for the AUD to USD conversion

Posted

27 Jul 17:24

G’day JRD Athletes

Week 2, Day 3 done ✅

Totally exhausted but I did it 💪

#stayconsistent

Commented on ⚡️ It's Week 2 of the Heavy Rope Chal...

27 Jul 17:18

1753661907121_image_picker_AFD6134E-D252-4881-8619-F8765138CCC3-458-0000004990A9E22B.1753661907.jpg

G’day JRD Athletes

Week 2, Day 3 done ✅

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