Joe De Luca

Melbourne, Australia

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535 posts

3790 comments

Commented on Happy Saturday dudes and dudettes! So...

26 Jul 19:52

Kari Hayward awesome achievement. Let’s keep it going 👍

Show replies (1) Reply

Posted

26 Jul 19:08

G’day JRD Athletes

Heavy Rope Program

Week 2, Day 2 done ✅

I’m still feeling exhausted and tired, but I’m still here. 👍

Stay consistent 💪

SWT - 95.2kgs

CWT - 92.7kgs

LOSS = 2.5kgs 💪

Commented on ⚡️ It's Week 2 of the Heavy Rope Chal...

26 Jul 18:57

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G’day JRD Athletes

Heavy Rope Program

Week 2, Day 2 done ✅

Commented on End of week 2 what’s good!?

25 Jul 20:20

Day 3 with the 2lb was a challenge. My biggest win so far is getting through Day 3 💪

Posted

25 Jul 19:08

G’day JRD Athletes

Heavy Jump Program 90

Week 2, Day 1

Commented on ⚡️ It's Week 2 of the Heavy Rope Chal...

25 Jul 19:02

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G’day JRD Athletes

HRP90

Week 2, Day 1

Replied on G’day JRD Athletes Heavy Rope Program...

25 Jul 00:24

Yes , it sure does 👍

Commented on Crisscross practice anyone? 🫣Managed ...

24 Jul 01:54

Just be consistent and you’ll be a master at no time

Commented on ⚡️ It's Week 2 of the Heavy Rope Chal...

23 Jul 22:47

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Week 1, Day 5 done ✅

Replied on Apparently what I thought was a cramp...

23 Jul 22:47

Jessica Huntington just stay active you will get there 👍

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