Joe De Luca

Melbourne, Australia

All

535 posts

3790 comments

Posted

01 Sep 13:15

G’day JRD Athletes

Heavy Rope Program

Week 7, day 4 done ✅

Commented on ⚡️ Welcome to Month 2, Week 3 of the ...

01 Sep 13:14

1756757655841_image_picker_0E48E34A-9957-4F5E-84F9-8985ECDF401A-24146-00000F4B6C2672EA.1756757656.jpg

G’day JRD Athletes

Heavy Rope Program

Week 7, day 4 done ✅

Commented on Did the day 5 of month 1 heavy ropes ...

01 Sep 12:04

Great work Douglas, embracing the heavy rope will now take you to another level 👍

Commented on M2D4 of the heavy rope program is don...

01 Sep 12:00

Looks like you are really hitting your groove 👍

Show replies (1) Reply

Posted

31 Aug 13:27

G’day JRD Athletes

Week 7, day 3 done ✅

Commented on ⚡️ Welcome to Month 2, Week 3 of the ...

31 Aug 13:27

1756672033192_image_picker_F3111686-1575-45AB-80DF-33C1EEBC728F-22780-00000DE13E6FF6AE.1756672033.jpg

G’day JRD Athletes

Week 7, day 3 done ✅

Posted

30 Aug 17:49

G’day JRD Athletes

Heavy Rope Program

Week 7, day 2 done ✅

Commented on ⚡️ Welcome to Month 2, Week 3 of the ...

30 Aug 17:45

1756601111352_image_picker_14A3AB9B-8085-4F0C-9463-40A5D897C8E1-19949-00000CAD8957CEAB.1756601111.jpg

G’day JRD Athletes

Heavy Rope Program

Week 7, day 2 done ✅

Commented on Today was not my day… kept tripping, ...

30 Aug 16:05

Always do the thing. Once you are done you will always feel satisfied

Show replies (1) Reply

Commented on Aahhh… recovery day felt awesome. 😌So...

30 Aug 16:03

Recovery day is always welcome 🙏

Knee push ups are just as effective as normal pushups

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