Summer shred Week 2 Day 2

Sweaty selfie time!

The days are getting hot so I decided to use a more shaded area of the parking lot instead of my usual spot at the park today.
And just like with all the other Tabata workouts I’ve done in the Shred Challenge so far, my body didn’t feel it until about the third round through. I wanted to stop at round 4. High knees will gas you out quickly if you do them the right way 😜

Summer Shred Week 2 Day 1
Hey JRD Community, how’s it going? I opted to start Week 2 a day early due to scheduling issues for the upcoming week. Having to do double unders for an entire minute was ridiculous when I can barely do 20 seconds at a time. I ended up doing them in spurts instead for each round 😅
Opted to finish with pull ups post-workout today, since the park I use has pull up bars available. It’s my weakest Bodyweight exercise and I need to do more of them
#DoTheThing

Summer Shred Week 1 COMPLETE

the days are getting hotter and sunnier where I am at, so the sweat started pouring before I finished the first bodyweight exercise (push ups)

Congratulations to everyone else who completed this week, to everyone else we are rooting for you all to succeed! 👍

Summer shred Week 1 Day 4 done!

Nice sunny morning today for a workout! I could never get the Teeter Totter down in previous workouts and kept tripping on the rope in round 1, so I substituted Jump Rope Run in Place for rounds 2-5. It’s easy to do and it burns a lot of calories compared to other jump rope moves when done at a high intensity.

Happy Independence Day to my US-based community members 👋

Summer Shred Week 1 Day 3 done!
Today is birthday number 40 for me. Didn’t expect I’d be doing this one on my 40th birthday 🥳
I also did this one fasted so that I have an empty stomach to enjoy piling up for the rest of the day! 😄
#DoTheThing

Summer shred challenge
Week 1 day 2 done

I tried to record my fifth round through the circuit and didn’t realize that my phone was using the rear camera instead of the front one today! D’oh 🤦‍♂️
I’ll try to record a round for tomorrow’s workout
Today’s workout didn’t seem bad until about the third round. The first round I was wondering why it felt so easy, to be honest. I was ready to be done after the fourth round though after how tired I became.
Used the Get Lean ropes for today, with the Get Strong handles on my 1/2 lb rope. Let’s go everybody!

Summer shred Week 1 Day 1 complete

I hate Ab crunchers 😛
I’ll probably hate tomorrow’s High Knees too. Hope everyone else is having fun