Hey all, I’m back live and in action! Been really hectic around here. I started JRDB using the ½ lb rope this time. I’ve found another advantage to this super JRDB program. DB workouts have given me increased muscular strength that has translated into easier, faster, and longer paddles for me. Love it!

Hey all, today is the final act of my Mexican edition of JRDB; just finished week 2 month 1 repeat. Going home tomorrow after a wonderful 4 weeks and no weight gain!! And that’s staying at all inclusive resorts the whole time. Discipline!!💪🏼😅

Sorry guys, I’ve been really bad with updates lately. Got lots of diving in then got a nasty “man” cold so was down for a few days. I have been doing the thing though here on the Riviera Maya and am just about finished W2 of the JRDB Program. I have a full spa right next to the gym where I work out and get to do a full hour of hydrotherapy after each workout. Lovin it here!