Finished JRDB M1W1D4 with 3100 jumps. Trying to follow Dans example of doing between 3-4 K jumps per day while on vacation. So far so good!

JRDB M1W1D3 is done. I upped my game today and used 8 kg DBs for all the squat work. Now, I’m tired!

Just completed JRDB Pogram Cozumel Edition W1D2. Dan said that we should have very high heart rates during this all jump workout! I think I did that wit an average HR of 150 and a peak at 170; 27 min of jumping in HR zone 4. Now that’s a cardiac workout!

Hola from beautiful Cozumel! A balmy 32 C here today! Had a wonderful dive this afternoon and then go to my workout!