Better late than never; Day 4 is done! Great practice day for speed skaters. Used the ½ lb rope exclusively again today and did 2k jumps. But I’m NGL, I subbed in high speed sprints for the DUs. Will finish week 1 off tomorrow.

Hey dudes! Day 3 of the summer challenge has been completed. Kind of hard on the already hurting abs but I got through it. 😅I upped the ante a bit today and used on the ½ lb rope and did an even 2000 jumps. Have a great day!😎

Day 2 of summer shed is done! This one was relatively easy for me so I did a 1000 jump cool down! Enjoy the rest of your day everyone! 😅

Day 1 of Summer Power Plyo is done, using my new cottage set of AMP handles. The sweat is on good here on this beautiful Canada Day 🇨🇦! Do the thing today and have fun!