Hey, welcome all to Month 2 of JRDB! I got started on the right day this week so we’re off to a good start. With the variety of DB exercises today, I had to use 3 weight sets: 17.5 for curls/press, 15 for front shoulder raises and 10 for flys. Also did my obligatory 2000+ jumps to actually surpass 50,000 jumps this month which equals another PR!! 🥳😅

A day late as usual but Month 1 of JRDB is done! What a great set of exercises and month! I loved the format of alternating cardio with DB and I have to say, my cardio endurance has definitely improved. Since this was the last day of month 1, I wanted to end it strong so this JRoD did 2100 jumps, raised my DB weight to 17.5 lbs and did 140 bicep curls (70 per side) and ended with 125 push-ups (+25 push-ups in my warm up for a total of 150)! I am definitely all set now for a terrific weekend! Have a great one all and I can’t wait for Monday to see what Dan has in store for us next ….. no I’m not cheating and looking ahead, I want the surprise! 😂😅💪🏼

Another PR for me since getting my AMP handles. I set a goal of 40,000 jumps this month and today I passed it. Don’t know if I have ever done this before (I don’t think so) but it’s the first since I started measuring. And I only had to do 70 extra jumps today to hit my daily 3000 jumps! 😅