Seems my workout eeek is starting on Tuesdays now. 😂I did go skiing yesterday however and am going again today. For the last Day 1 I did 2 extra sets to ensure that I made my 2000 jumps. Felt really good. Have a great day all!

Wow, a day late again but week 3 of JRDB is done! Hope everyone has a good rest period and are all ready for the final week of Month 1!

I have an important (at least to me 😂) question for Dan.
What exactly do you mean when you are telling us to sprint? I need some metrics please. Is it always “run in place” going as fast as possible? Or is it doing whatever jump one wants, going as fast as possible? What I’d really like to know is what speed do you sprint at? 165 jumps / min? 200? You like to say “if you can’t jump as fast as me go as fast as you can”. How fast are you going when you are recording these sessions? Enquiring minds need to know!

Theses cardio days (JRDB Week 3 D4) are real killers, but I keep moving the bar higher. No extra jumping needed today to cross the 3000 jump threshold, new longest streak PR, and HR up to 170! That’s a lot for a JRoD! 😅