Happy New Year everyone! I was a day late getting started with the DB JR program but got ‘er going today. This is going to be a great program and I’m sure I’ll like it as much or more than the Plyo fitness program. Yippee!🥳

Week 3, Day 5 is done! Next week is going to be the real challenge for me. Let’s get ‘er done! Merry Christmas and Happy Holidays to all JRD’s! 😅🎉

Hey all, great to do a WOD today with shirted retro-Dan! 🤣Things have certainly changed. This challenge has really pushed me more than I expected. I ended up doing 3500 jumps today using the 4, 6, and 8 oz ropes. I did this so I could use my AMP handles and keep the app on the average weight, 6 oz. I really just wanted the count. Have a great day all! 🌲😅