Well guys, I spent the weekend thinking about what JR program I should do next. I almost decided on Shredded Ninja (it’s the only one I haven’t done yet) but made the decision to do JRD90 one more time. Many of you are doing it now and so I thought I’d join the crowd! 😅I believe that JRD90 is the best program overall and so why not do it again. Did the benchmarks today: pull up from dead hang, 2 (been months since I did a Pull up): Push ups, 32; Plank, 3:32; and endurance with 1/4 lb, 1:29 (I’m embarrassed!😳). Was not a good day for endurance I guess😂🤣! I’m trying to remember when we first did this program ……. Was it 2 or 3 years ago? Time is sure flying by!

PowCalChal is done! What a tough but awesome program; I got a lot out of this one, thanks Dan!

Almost finished PowCalChal! Going to do W4, D5 tomorrow! Have a great day y’all doin the thing!

Hey hey y’all! The Andes wanderer has returned! What a wonderful country and adventure. I have actually been back 2 weeks but used that time to get my body back into full lit jumping and workouts. Today I did PowCalChall W4, D1. Was great to be back into the routine. Have a great day all!

It feels great to have Super CalChal W3 behind me. Sadly (but not really!😂), I will have to finish the challenge in November because I am getting on a plane to Lima tomorrow. Get out there and kill the rest of this awesome challenge. Thanks Dan for another great program!😅

I’m done for another day, with PowCalChal W3D4 in the dust! And Doug, once a day is good for me! 😅😂