So here’s some information that might be useful to everyone. The podiatrist said that the gout may have been triggered by the more intensive workout (I normally do about 2500 jumps per day every day and Thursday session of all 4000) he suggested that maybe I break up the session so that the impact on my foot is lessened.

In addition, due to a motorcycle accident along time ago, my left leg is slightly shorter than my right leg and he said that the result is that I probably lean to my left to make up for a slight difference. He didn’t really have a suggestion for that other than a better shoe orthotic, and by the way, it turns out that he also jumps up for part of his exercise program

Feeling good. Slightly sore in upper legs (squats/lunges). Doing 15lbs on everything;previously some 10 lbs exercises. Feeling stronger on pushups.

Day four not day, three losing track in the fun

Thanks for tips

This was d4

Congratulations. Well done

Grrreat

I see a doctor once every two weeks to give me accountability for my weight. He told me that we can very 3 to 4 pounds simply based on water retention. Don’t be discouraged by the scale and take a long-term view.

Thanks for the suggestions

Thanks for the advice. The virtual model for the stretches is a little scary looking.