Dumbbells m1w3d1: onward

Dumbbell m1w2d4: 3200 jumps equal amount with 1/4 and 1/2 lb ropes.

Dumbbells month1w2d1: done

JDM1W1D5: I was sick for a few days and I’m now back finishing the first week of the dumbbell program. Amazing how stamina can slack off with just a few days of not working out.

Db m1w1d4: done on road with ropeless

Db m1w1d3: done

Db m1w1d2: done and extra time for 4006 skips total

Started DB workout today.

JRDs:
THE MAX IS DONE!!!

I just about finished day three of week four of month three in JD Max for the first time I did 4000 jumps in one session. I was jealous of all of the people doing the dumbbell program and thought I’d see how it feels to hit that number.