M1/ week4/ day 2: santa brought me some one minute rotations without stopping towards the end of the sessions. Goes to show that warming up is critical. Also I’m tightening core more and working on posture

Max program. Month 1/wekb4/ day 1: Merry Christmas to all. Hope your presents include more jump rope fun

M 1/week 3/day 5: on to week 4

Month 1/week 3 days 3 and 4: finished pushups today and then went on to day 4 (gauntlet). Using 1/2 pound rope. Finishing most of the minute increments without stopping (better than last week) but still need longer rest intervals than video provides. Good start/stop function on watch. . Improvement on boxer step and one-legged jumps.

Max program: month 1/week 3/ days 2 and 3: one foot jumping and boxer getting easier

M1/w2/day 5: on to week 3. Any suggestions for two days off?

M1/w2days 3 and 4: done. Hard to believe it’s almost 2 weeks. Going by fast.

M1/w2/d2: Yesterday I only had time to do two of the eight ladders and today I went back and did all eight