James I

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Replied on M2/w3/d1 and 2: finished. Did day 2...

18 Jan 07:49

I was using 1lb “rope”; my regular work out weight. Takes some practice to control the spin so that handles stay parallel to body as the centrifugal (?) force seems to want to bring the handles out of the plane of your body. Also they ropes seem to spin faster than if I was using a real 1lb rope, so need to pay attention to skipping at same pace. Overall, useful as I travel a bit and can never be sure if the fitness room have high enough feelings with the winter weather they are coming in very handy.

Posted

17 Jan 20:09

M2/w3/d1 and 2: finished. Did day 2 with rope less ropes.

Posted

14 Jan 13:25

Max m2/w2/ d5: 1/2 way thru program!

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10 Jan 20:03

M2/w2/d4: 2000 jumps with 1/2 lb rope and 200 with 1 lb rope

Posted

09 Jan 23:15

M2/w2/day3: I did 2000 jumps but burned proportionally less calories in 30 second increments than yesterday when I was between 45-60 second increments. I assume heart rate at 39 second increments vwas lower