James I

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87 posts

34 comments

Posted

03 Feb 16:20

Max m3/w1/d2: did ladder of 5 sets with 1/4; 1/2;1 and 2 lb ropes: 2500 skips per amp

Posted

02 Feb 22:30

M3/w1/d1: used rope less ropes

Posted

02 Feb 12:51

Crossrope FAQs says that amp handles can be used with 2 pound ropes they do not recommend using Them with heavy ropes in excess of 2 pounds

Posted

01 Feb 23:04

Can I use the amp handles with the 2 pound rope?

Commented on M2/w4/d5. 2/3 done and looking forwar...

01 Feb 22:30

Doing the max routine.

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Posted

01 Feb 20:54

M2/w4/d5. 2/3 done and looking forward to the next month.

Posted

27 Jan 17:19

M2/w4day 3: done.

Posted

21 Jan 13:08

M2/w3/d5: Done.

Commented on Hi everyone. im currently doing the J...

19 Jan 04:35

Two CVS whey protein shakes with about 4 oz fruit in each and almond milk (breakfast and lunch) Dinner is flexible. Totals about 509 calories. Try to limit to 1800 calories per day and avoid bread and pastas. No alcohol. Avoid eating in front of tv. Lots of water

Commented on I thought I do a video, but I'm not i...

18 Jan 14:14

I agree that using the ropes ropes requires a bit of of slowing down. Otherwise they seem to spin out of control.

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