Max M3/w2/d5: 2 weeks until the next challenge

So I’ve been listening to the videos about doing push-ups and pull-ups and since I work in an office, I thought I would try to do push-ups every hour or so today. I’ve been at the office for about four hours and I’ve done three sets of 10. What’s the thought behind doing the setssay every hour as opposed to one minute rest intervals

Max m3/w2/d3: Done.

Need help



Can anyone suggest a stretch or fix for my forearms which get really tight when I use the 1 pound and 2 pound ropes. On the 1 pound rope I’m averaging about 125 jumps per minute and on the 2 pound rope. It’s about 40 to 50 go longer than about 30 seconds because my forearms really tighten up.

M4/w1/d5
Jd max M3/w1/d5: about 4200 jumps
1700.1/4 lb
1200 12 on
1000 1 lb
330: 2lbs

33 minutes of actual jumping; not counting rests

M3/w1/d4: 3800 jumps. Mix of 1/4-2lb ropes