Rest up!!!

Welcome back!!

There’s an older video with Brandon where he talks about how everything that happened before now is on one side and the future is on the other. Anything that happened in the past is over; you can’t change it, so quit looking that way. Look to the future side. Every day is a new chance. (And we are all gonna mess up again and again. Or maybe that’s just me lol. But this basic thought process helps me!)

Welcome back!

In one of the dumbbell workouts, Dan tells us not to overthink it and talks about how even on days where you don't feel like it or you have a lot going on, just stop thinking about it and pick up the rope because you'll always feel better after you did. I know it's easier said than done, but just tossing it out there in case it helps! And don't tap ou! You're too good at double unders to tap out haha. : ) 

I just like it when you check in here, Dan! You're our man, so I think I speak for most of us when we say we love to see your posts here, no matter what they are about. 

JRD Max is also an awesome program. You really can't go wrong!

Nice! Jumping lunges kill me and I definitely do not get down that far. Yet! Nice work!

Awesome, Lindsay! Safe travels home!

Baller!