Since the video is not quite right as others have discovered, I’m subbing in the EMOM from JRDMax month 3 day 1. Covers the same bases, I think. 🌲😎💪❤️

That is awesome that your work has such a nice gym! Way to make use of it, my friend!

You are a pro, so I am sure you know this, but just in case not: It saves your knees a lot if you angle them out just a little bit when you do the squats and the squat hold. Even if you know this, as I am guessing you do!, someone else might not! Good work, today! : ) 

Agree. Looked easy but it was a lot!!! 💪

Yeah it felt so good to get back at it this morning. Glad you are better too, my friend! Covid sucks!

Happy birthday!! ❤️😎💪

Yeeeeaahh congrats!! JRD Max is great! Hope you dig it.

Nice work!!! 👍🏻😎💪

Way to go!!! Major milestone to get through the one-minute intervals. Congrats! 💪

I just did week 3 day 5 as well and it was a killer!! Nice job getting it done!!