You got this, Joe!

Good job, my friend!

Way to go, Steve!

Awesome!

Joe & Antney--I'm always happy to be accountability buddies! Like Joe, I'm a little stuck at around 178lbs. right now and would like to get down to 170. Secondary goal is that six pack! I know I can get it if I keep at this and start being better about some nutrition stuff, and for me "nutrition stuff" = cut down on the cocktails and wine, dude. I've got everything else down really well! That's the tough one for me!

Way to go! Love that you are so pumped up that you had a cheering section. Awesome!

I did a dumbbell routine I like, and it definitely felt good! I will look up clean and press double kettlebell. Thanks, Michal!

Awesome--welcome, Vishka!

Awesome, TJ! Way to go!

Way to go, man! The days when you don't feel like it but you make yourself do it are the most satisfying. Nice work!