nice work, man! keep it up!!! you're crushing it.

Looking good, as always!

Thanks, Dan! I'm definitely a person to eat and drink my feelings, ha. And I'm in the best shape of my life thanks to you and these programs, so I can actually do quite a bit of stress-eating and still not really gain much if any weight. But I'm also just going to end up keeping these extra pounds that way, so this was a motivator to work to shed this last bit of belly fat. I've done it before, and I know I can do it again. Thanks, my friend!

Yeah I don’t think you can do it on the handles.

You got this, Desiree! 

As you say, be sensible though! If it starts to get worse, ease up a bit. you don't want to have to pull out completely because of an injury. And those achilles tendons can be finicky sometimes. But sounds like you are ON IT. 😀

Nice work. Celebrate every improvement as a victory!

Welcome back!

Yes, I do what Shameaka said. Laptop for Dan plus phone set to sync with the amps.

Looking studly, my friend!