W4D2 plus some extra just bc I was feeling it. Have a good one, friends!

Week 4 let’s goooooooo! 💪❤️🤓♥️

W3D5. Tough one! Did 40 DUs each 30-second interval. Thought that was ambitious but crushed it. Still wish I could get more push-ups. I do 13 then 12 for a total of 25 each round, 100 total for the workout. Dubs into push-ups was harder than I thought it would be. Let’s get it, friends! ❤️💪✌🏻

W3D4. Fun fact: when I first started doing JRD workouts a few years ago, jump squats were the death of me. Now? No problem. I’m like a pogo stick. Let’s goooooo. ❤️😄💪✌🏻

W3D3. Love the full body ones. Now to sit on my ass at a desk all day and work. Ha. Sigh.

Week 3 Day 1 of the shred. Plus a little extra just to procrastinate having to sit at my desk and work. Ha. I’d rather do more double-unders than look at my email inbox! ❤️🤓💪♥️

85 degrees in the blazing sun but got it done. Week 2 in the bag. Necesito mucha agua ahora!! ❤️❤️❤️

Week 2 Day 4 of the shred in the pouring rain. Felt great. Pro tip: put your phone in a ziploc baggie. Touch screen works through the plastic and your phone stays bone dry for following along with our man Dan in the rain.

I’m a day behind most of you kats and kittens in the shred. This was day 1 week 2. So steamy and humid already on this Brooklyn morning but got it done even though sweat was literallly dripping into my eyes during the leg raises. Let’s get it! 💪❤️✌🏻🤪

Week 1 of the shred completed. Would’ve been happy with only three circuits of this one haha. Of course I did the 4th though plus extra skips to get me to 4,000 skips. Let’s get it!