My right pec is still sore enough that doing push-ups and pull-ups today would have made it a real injury. It hurts in a not good way. So I did the jumprope portion of the workout and will run on the treadmill now for a bit to get an extra calorie burn. Eager to continue w JRD Max but trying not to be stupid and get injured.

First time doing Day 3 of the first month of JRD Max. Lots of chin-ups. I managed 30 all in really good form. Will try to up from 3 to 4 each set next week or at least for several sets. Feeling it in my chest in I hope a good way? Sometimes my pecs take a long time to recover so here’s hoping they’ll be ready to rock by the next time I walk up to that pull-up bar. Let’s goooooooooo peeps! (For anyone struggling: it is worth noting that a year ago I could do exactly zero pull-ups and zero chin-ups!) ❤️❤️💪💪😸😸

Back from the land of sunshine to Vermont where we got another foot of snow while I was gone. Back to doing the thing in my basement for a bit. Gonna start JRD Max on Monday. Hell yeah let’s gooooooooo!!! Gotta tone up this little belly that is on my nerrrrvvvves. 🤓🤓❤️❤️😎😎💪💪

Did the thing in sunny but humid southern Florida on a parking garage rooftop overlooking the beach. Let’s get it, peeps!

Love seeing so many new faces and names! Getting jealous of everyone starting JRD Max! But I know bc of schedule stuff it’ll be better for me to wait to start. Having fun doing the March WODs for now! Let’s gooooo! 😃❤️😎💪

Prob won’t start JRD Max until May as I have so much travel coming up and like to be able to juggle different WODs in that kind of unpredictable schedule. It looks awesome though and I can’t wait! Meanwhile today’s WOD was super fun. Loved it. Let’s go, peeps!!!

Just did last Friday’s WOD and that was no joke! Huffing and puffing here from all the DUs and my abs are burning too. Have a great day, friends!