A little behind in my WODs so just did Tuesday’s leg day. Four rounds of leap frogs for 45 seconds each is a helluva lotta leap-frogging’! Quads like jelly! Have a great day, friends!

Wow—just saw the new about Brandon leaving JRD. He will be missed! But Dan—you are amazing and I’m so happy to have you continuing at the helm. We are lucky in this community to have you and I know I’m here for everything that’s next! ❤️❤️⭐️⭐️💪💪

Slightly hung over bc I’m a moron. Ha. Was not feeling like jogging 1.5 miles to this pull-up bar in Prospect Park when it’s cold and wet and I’d much rather go get a bacon egg and cheese on a bagel. But I did the thing and will forego the bagel lol. Off to work! 🤓🤓

Cold, raining and gloomy for my 7AM workout in the park. Legs like jelly for the mile jog home but got it dooooooone. Did not feel like doing this today. But I keep telling myself I didn’t lose 25 pounds in a year by NOT doing the workout, right? So I do the workout. 😎😎💪💪❤️❤️🤓🤓

Just back from my early morning workout in Prospect Park here in Brooklyn. Had to show off my new hat! Let’s have a great week, peeps! 🤓😸😎💪

You know you’re feeling it when you use the breaks to bust a few dance moves. Here’s to working out at home lol! Have a great day, friends! 🕺🕺🕺🕺

• You know how the gym gets really crowded in January and then by mid-February it’s empty because all the new people gave up? I feel like we’ve lost lots of the new people. Don’t give up, peeps! Let’s get it! Really enjoyed today’s WOD. 😎😎❤️❤️💪💪

Enjoyed today’s WOD. Got to practice my fast skip and my single leg jumping and worked those side abs. Come show yourselves, abs, I know you want to lol! Happy Friday! ❤️❤️

Cold and snowy. Slept horribly but feel much better after my workout. And I did 6 quality chin-ups consecutively. So I will celebrate that! Trust the process and improvements creep in all the time. Very fun to see. Have a good one, friends! 💪💪😎😎❤️❤️🤓🤓