Just finished week 4 of JRD 90. It’s my second time through and I love it. Very tough but if this 54-year-old can do it, so can you. And also, just for fun, here is a picture of a bear wandering through my yard in Vermont. Don’t you wanna just give him a big old hug? 😃😃

W2D3 of JRD90. Ladder with Dan and I got 5,000 skips in 38:30 which felt pretty baller. 😃😃

4,000 skips to start the day. Let’s get sweaty, friends!! ❤️💪

Haven’t posted in a while but still here doing the thing! 3,500 skips in the park on a gorgeous morning here in Brooklyn. Let’s get it!

Finished power plyo yesterday. Not sure what I’ll do next but I did a pure jump workout here in Brooklyn early in the morning before work. Felt good!! ❤️❤️

Been enjoying doing power calisthenics while I’m here in the beach. Finishing up week 3 and then walking by the ocean for my cooldown. Just watched Dan Witmer ‘s new vid about why social media is bs and it is everything about why I love Dan and JRD. Dan, you’re the best. Thanks for all you do!

Sunrise workout with Dan. Let’s goooo.

Who missed me?! I’ve been doing the heck outta thing. Just haven’t been posting. Let’s get it, peeps!