In the good news department: my Achilles is almost completely better. Yahoo! In the bad news department, my left shoulder is bothering me today. I’ll keep an eye on it. Getting older sucks lol. Happy Monday, peeps. 🤓

…for introducing me to those EMOM workouts throughout the JRD90 program. I’m doing those for my “extra” workouts now and they are super fun. 😎😎

Some new bears kicked in during round 4. Kinda retro funky and I was digging it! Happy Friday, peeps!

Another tough one today. Dunzo! 💪💪😎😎

My least fave. Did negatives for the pull-ups and felt good. Slowly but surely! Happy humpday! 💪💪❤️❤️

…where are you? Hope you are doing the thing. We miss you!

Holy moly these September leg days have been punishing and I LOVE IT. Let’s get it!

Todays tabata on pavement busted my rope. Time for a new get-lean set! (Def busted bc I use it so much and not any fault of the product. I love me some Cross Ropes!)

Just did yesterday’s lunge-a-palooza on a gorgeous morning here in Brooklyn. Feeling great! Where you at, peeps? All doing the thing, I hope! Lasssss gooooooo! 💪💪❤️❤️✌🏻✌🏻