Another Prospect Park workout. Didn't want to lie on the Brooklyn pavement to do all the core stuff, so swapped in tomorrow's ladder. Found it challenging as I'm having some achilles soreness. Hoping it will go away quickly. If it still hurts tomorrow, I'll take the day off, but current plan is to do the core workout tomorrow. Happy jumping, gang!

Enjoyed the ladder today. I had the bright idea to make the 10-second segment be DUs, but then chickened out and didn't do it 🤣 . Next time? Maybe? Have a great day, everyone!

Another steamy morning, but the heat is finally going to break today. Did the thing even though I was wearing my crankypants this morning. Also thinking I am going to buy a whoop today (woop? you know what I mean!), as I need to be a little more intentional about my calorie burn v. my calorie intake. Have made great strides but ready for the next little step.

Jumprope ladder done. I'd never done that much jumping in one workout. It was fun! Celebrating a little milestone today in that I have now officially lost 20 pounds since joining JRDTV in March. I have probably lost more than that in total, as I only had the courage to buy a scale in March haha. My guess is that I was probably a little over 200 pounds at 6 feet tall for quite a long time, and I was not happy about it. Now I'm at 177 and I've added a ton of muscle, getting lean, feeling great, and loving all the progress I'm making. I am proud of myself, and proud of all of us for getting at it. Let's go, everyone! Do the best we can every day! x