Psyched to see so many peeps doing the challenge! I just started week 10 of JRD90. This program has markedly improved my upper body strength. Loving it! Thanks as always to our man Dan Witmer !
Douglas Stewart
Brooklyn, NY, United States
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W9D2 JRD90. Shoulders still burning from yesterday’s pull-ups and push-ups so these longer jump rope sets with the 1/2-pounder were tough but we did it. ❤️🤓😃💪✌🏻
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Week 8 of JRD90 was pretty brutal but it’s dooooone. Bring on week 9! 😄😄
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Funny how whatever workout program I’m doing is my favorite one but I really am loving JRD90. Started week 8 with Dan. My pushup game has gotten so strong with this. Loving it even though tomorrow’s jumping lunge ladder looks brutal!
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W7D4 JRD90. Another “rounds for time” workout. Super fun. Feeling good. ❤️✌🏻💪💪
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I feel like week 6 of JRD90 might be new fave week ever. Really challenging but so fun. Nice work, Dan!
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Burpee ladder with Dan from week 6 of JRD90 followed by 110 push-ups in the 25-degree cold. Dan does the burpee ladder 1 through 10 each circuit. I modified to do 1 through 5 twice and did all the jump rope sets. Still really hard but not insane!
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Another day, another fun workout. Feeling good!