Gloomy and damp morning in NYC. Did day 2 week 6 of JRD90, a squat ladder with Dan. Good fun!
Douglas Stewart
Brooklyn, NY, United States
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Brooklyn, NY, United States
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10 Dec 04:34
Gloomy and damp morning in NYC. Did day 2 week 6 of JRD90, a squat ladder with Dan. Good fun!
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09 Dec 04:23
Early morning EMOM with Dan to kick off week 6 of JRD90. So fun. Will leave for work super early to try to walk a while to get some steps in too. Have a great day, peeps!
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08 Dec 06:22
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03 Dec 04:15
Just popping in to say hey. Just finished W5D2 of JRD90 which is a fun one. I've also been trying to get 10,000 steps in every day, which is harder than it sounds when I work at home and sit at a desk all day, but I'm determined! : )
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26 Nov 06:34
W4D2 of JRD90. Had the time and the energy, so did it twice to get to 7,000 skips for the day. Gonna jog on the treadmill for a bit as a cooldown. Let’s burn some middle-age fat off of me! ❤️❤️
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25 Nov 05:35
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20 Nov 05:11
W3D3 of JRD90, which is ladders with Brandon. It's a funny one for anyone who works out in public. So many people getting all up in his business, little kids literally standing right in front of him so he can't jump, a bro using the public park for his own workout who keeps standing unnecessarily close to Brandon while he's skipping and getting in the vid, etc. I often have this kind of experience when I work out in Prospect Park in Brooklyn, so it made me laugh. But more importantly...got it done! 5,000 skips for the day.
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17 Nov 05:49
W2D5 of JRD90. Did the ladders with Dan as prescribed with the 1/2-pounder. Then did three extra rounds with the 1/4-pounder. Obv I had some aggro I needed to get out in a positive way! Feeling good.
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15 Nov 04:41
New record for me: 5,000 skips in under 40 minutes with 40 seconds to spare. And this by the way was the W2D3 ladder of JRD90 with just 300 extra skips at the end to get to 5,000. These JRD90 workouts are beasts and I ❤️ them!
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13 Nov 05:42
Best things about doing JRD90 are seeing old friend Brandon and even better seeing forever-friend Dan Witmer with his two-tone hair. Da best! Also—not for nothing, but JRD90 is surprisingly difficult and I’m only on week 2. I’m here for it!