Last full day in Florida but knock wood I have the day free to spend it mostly on the beach. 4,000 skips plus 80 push-ups this morning. Next week I’ll start month 3 of the dumbbell program. ❤️💪💪

Making up my own workouts this week. 5,000 skips plus 100 push-ups. Felt great!

Early morning steamy run followed by a cool down walk on the beach. Started in the dark which always makes you feel kind of bad-ass. Have a great day, everyone.

Jumping on the parking garage roof in Florida at the asscrack of dawn. Channeling the old days of the JRD videos where they were always jumping in parking lots or on tennis courts except for I kept my shirt on lol. ❤️😃😅

Suddenly in Florida due to a family member in the hospital. Brought my rope but instead decided to run along this causeway. Ocean is across the street. So that’s something! Not used to these warm temps though! 😅😅😅