That's amazing! I would say keep doing the workouts from the 7-day challenge until you can complete them without taking extra breaks. And also, listen to your body so that you don't too much too fast and end up hurting yourself. It takes a little while to get used to all the jumping! We see a lot of people get into this and get really pumped up about it and then get injured. Exciting you're diving into this! Congrats!
Douglas Stewart
Brooklyn, NY, United States
Commented on Just started today, doing 7 day begin...
Commented on NEXT 4K from dumbell program done
Commented on A misty morning, but that didn't hold...
Posted
Took a whopping four days off because basically everything hurt lol. Foot, hip, pulled something in my side…obviously had been overdoing it! Tested things out today by doing 4,000 skips on my sunny Brooklyn rooftop. Wanted to see if I could do it in less than 30 minutes, which I missed but only by a few seconds. Felt good!
Commented on The sun is 🌟Usealy on my day offs I d...
Posted
If anyone is also on the Crossrope app and wants to connect there too, I’m HotDiggityDoug there. Would be fun to have our JRD Squad repping there! I’m already following Michal and Lindsay. Meanwhile just finished month 2 of dumbbells. Fun stuff!
Posted
Replied on 4K one day after hyrox competition done
Commented on 4K one day after hyrox competition done
Commented on I am still getting used to 3rd shift....
14 Mar 17:13
What hours are third shift? Sounds…challenging?