So jealous of Dan's outdoor workout again. This summer in Vermont--where the summers are usually absolute perfection in my opinion--has been really lousy. Lots of rain, massive destruction in the surrounding areas from flooding last week, and now the wildfire smoke is back in full effect, covering the area in haze and smoke and putting the air quality #s in the "dangerous for all groups" category. I'm very grateful to have a workout space at home so I can do the thing with my buddy Dan and all my JRD pals! Let's go!

I've loved this program. Very challenging, but also so much fun and so gratifying to watch my strength and athleticism progress. I feel like every day is another tiny step forward, and that is a great feeling. I wish everything in life were like that haha. Anyway...have a great day, friends!

Man that Month 3 JRD Max ladder is a beast! Got it done without crying though haha. Meanwhile here in Vermont we are going to get more rain today and tomorrow, which for anyone seeing it in the news is not great. My house will be fine but the surrounding area has had some devastating damage so send good vibes this way, friends. And do the thing!