Not sure there are really pros or cons? You’ll mess up less with the 1/2-pound if you’re just learning but endurance is harder because it’s heavier. The 1/4-pounder is the more all-purpose rope. 😃

Glad you’re back!

So far so good! Starting week 2 tomorrow! How are you, Joe??!!

I feel like you can’t go wrong. Just do anything and don’t overthink what it is too much! 😃

Yeah, sadly I'm with Russell Fraser with the drinking too much. I've made a habit of the workout every morning, but I also have the habit of the cocktail and a glass of wine (or two) every night. And I def am not as good about my diet. But motivation to work out is there every day. It's a great way to start every day honestly! Especially if I get to do it with my virtual buddy Dan!