Finished power plyo yesterday. Not sure what I’ll do next but I did a pure jump workout here in Brooklyn early in the morning before work. Felt good!! ❤️❤️

Been enjoying doing power calisthenics while I’m here in the beach. Finishing up week 3 and then walking by the ocean for my cooldown. Just watched Dan Witmer ‘s new vid about why social media is bs and it is everything about why I love Dan and JRD. Dan, you’re the best. Thanks for all you do!

Sunrise workout with Dan. Let’s goooo.

Who missed me?! I’ve been doing the heck outta thing. Just haven’t been posting. Let’s get it, peeps!

Week 3 of the torch finished. Todays workout looked easier on paper than it felt but I got it done, feeling strong. ❤️😃✌🏻

Been traveling a bunch but still doing the thing. Bon weekend, friends!

Day 1 week 2 of the torch was kind of a beast but thought it would be five circuits and it was only four. Hence my big smile haha. 😃😃