I had my first physical therapy appointment. The therapist asked what I liked to do. Jump rope, of course! He asked what are my goals and I said to take and pass my military physical fitness test and jump rope. He said, “Jumping rope will certainly get your biceps working.” I loved his respect for doing the thing.

Super stoked he’s encouraging my healing to meet those two goals. I can’t wait to start jumping again! I’m now out of my sling and will only wear it as needed. 🤙🏻

Hi friends. I wanted to share with you that I’m a week post op from shoulder surgery. I’m living vicariously through your posts. I’m looking forward to getting back to jumping one day. I sure miss this beloved fitness routine.

I haven’t jumped consistently since the end of May after sustaining a foot injury, so I’ve been cautious with it by jumping every so often. I’m getting some work in before I head into shoulder surgery, looking at a 4-6 month physical therapy.