My man!! This steps are a big deal!
Steve Williams
Murrieta, CA, United States
Commented on Getting it done
Commented on JRD90W3D4 Modded
Replied on IF 16:8
Replied on Finishing 7 day challenge
Commented on AARP Bulletin and Heart Disease
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I'd trust AARP about as much as I follow the food pyramid. Whoever is in charge of this stuff should be ashamed. (Did you know lucky charms are "healthier than steak?")Pubmed could be just as biased, but you can read the REAL study and draw your own conclusions. Check out these studies:https://pubmed.ncbi.nlm.nih.gov/30554386/https://pubmed.ncbi.nlm.nih.gov/27456637/https://pubmed.ncbi.nlm.nih.gov/21681154/
Commented on SS Week 5-1
Commented on Jrd90 W7 D3
Commented on Jrd90 W7 D3
Replied on Already Week 5 of SS
Commented on W6D5
20 Jan 12:12