great workout. i know the jump rope ladder lurks. im not looking.

looking fwd to starting M3 next week. That jump rope ladder has been haunting my mind for the past month. YOY! have a good weekend ya'll. 🫸😵‍💫🫷

"BAM! BAM! BAM!"

• The DANimal

truckin along. great workout. excited for M3!

so, i eat pretty much the same thing every day.

1. lunch: 4 eggs, 1/2 avocado, 2 pieces of protein bread toast, franks red hot.
2. dinner: 95% lean ground beef, brown rice, peas, black beans, sometimes cheddar, tabasco, all mixed up in a bowl

like, 90% of the time this is what i eat in a day. pretty careful about portions. lunch doesnt worry me, dinner, maybe a little worry cuz of the ground beef.

all this to say, theres no way im not malnourished. i dont eat fresh veggies often just because im lazy.

so today i ordered a greens and a reds supp to get micronutrients. hoping it fills the gap, and maybe provide some energy.

anyone have any experience with greens/reds supps?

added some various upper body and back dumbell exercises today in lieu of pushups. will definitely feel it tomorrow. back is on fire. took last week off due to being absolutely destroyed after some heavy car repairs. the old chassis (mine) doesnt recover so well these days. onward!!!

wow... tough workout. 80° today... got the jrd glisten going... as dan would say. whew.

is my favorite day. 💪

now that was a fun workout, and almost a welcome "break." straight to my faves list.

jumping lunges... nuff said 💪👍🥵🥵