TJ

Hudson, OH, United States

i jump rope... and other stuff.

All

83 posts

662 comments

Commented on Is regular bounce ok for entire JRD90 program?

04 Nov 10:18

i did RB for months. gradually added boxer, then run in place, then fast skip, then a few others. but all my moves are the simple ones... still burns calories. keep going!

Commented on Shout out NEW members of the JRD Nation!!

31 Oct 06:58

welcome new peeps! 🎉🎉🎊🎊

Commented on First effort.... Far from 30 min!

29 Oct 03:21

awesome luke. welcome, and keep it up!

Commented on It's all about the numbers

29 Oct 03:19

#hellyeah

Commented on Mind set

26 Oct 17:30

amen sister

Commented on Do ur damn workout!

26 Oct 17:30

did it boss!!

Replied on 6 days off

26 Oct 05:00

Shelly Bynum then thats what it is... dont judge it. take your break, heal up, back at it. recovery is important.

Commented on 6 days off

26 Oct 04:28

breaks are good. i take a week off every 2 month... the bod just tells me too. no shame.

Show replies (4) Reply

Posted

24 Oct 17:31

1 / 2

2 / 2

just in case...

someone needs to see this today.

Commented on JRD Max Month 1 Week 1

24 Oct 17:29

lookin good!

Previous Page Next Page