Did my First ever marathon and I’m convinced that my year of jump rope helped to prepare me for it, I did train running as well so don’t go thinking JRD is all you need to complete a marathon. 😅 It was hard, painful towards the end but do much fun and the accomplishment I felt passing the finish line was incredible.

Hi JRD
Family, just letting you know I am still around, as I mentioned in a previous post and practising for my first marathon I’ve had a few tendon issues but they’re on the mend and the marathon is on the 3rd of September. Looking forward to it so everyone keep doing your thing, and I’ll be back, jumping rope in no time.

Good morning, it’s 5:45 am in Gothenburg Sweden. And I went out and did my jog for the morning stretched and am ready to face the day with a smile on my face. Have a great day everyone, do the thing.

Good morning everyone, it is 6 am in Gothenburg Sweden. So my heel is still acting up, nothing bad just have to take it easy . But that didn’t stop me from getting up this morning and doing a rigourous kettlebell workout, find what you can do and do the thing. Have a great day everybody.