Good morning jump rope family. Have you missed me :-)? I have been on holiday injured my Achilles tendon because of too intense training for a marathon I have signed up to. But now all is well and I’m getting back on the horse again. Have a great day and keep doing your thing.

Good morning, it’s actually 6 AM. today my bed was extra comfortable. I still got the workout done, still with a half pound rope I’m still feeling it but I’m very happy I chose to do JRD MAX again upping the ante. Do the thing and have a great week.

Hello everybody. It’s Sunday and I’ve got Fridays workout in that I missed. So got it done in the end. Have a great day everybody.

Good morning guys, it is now 5:30 am in Sweden Gothenburg. JRD Max with a half pound jump rope d4 is done and it’s doing its work feeling great, so get out there and do the thing and have a great day.

Good morning, it’s 5:30 am in Gothenburg Sweden. I hope everybody is doing a thing, go ahead and have a great day

It’s Tuesday, the 20th of June at 5:30 am in Sweden Gothenburg and we have done the and I am done with the date two weeks to month one of the JRD Max, with a half pound rope. Do the thing, and have a great day everyone.

That’s it week to day one month one of my second run at JRD Maxx this time with a half pound rope. Have a great week everyone and do the thing.

M1W1D5 with 1/2 rope done ✅ good morning it’s 5:30 am in Gothenburg Sweden. Just finished my first week of the JRD max workout second time around with. I’ve done the first three months already and starting again and this time I’m doing everything with a half pound rope. Have a great weekend everybody. And do the thing

Good morning jump rope family it’s 5:30 am in Gothenburg Sweden, month one week one day four of the JRD Max programme with a half pound rope is done. It’s harder than it sounds have a great day everyone and keep doing that thing.