Good morning from Gothenburg Sweden.

Wednesday is done. Jumping with 1/2LB and finishing with 1,2km fast run. Have a great day everyone and do the thing

Good morning, it’s 5:30 am in Sweden and Ithe second round of the JRD MAX program has started. This time with the 2LB rope Have a great week everybody and keep doing the thing

Hi guys. Decided to do the JRD Max program again, but this time with the half pound rope I’ll get back to you on how that works out. Have a great week

Good morning it’s Friday 5:30 AM in Gothenburg Sweden. jump ropes ✅ now off to work. Have a great weekend everybody! Oh, and do the thing

No gym at the hotel? No problem! Just grab your jump rope and head out to the nearest park and have a great day everybody

Good morning folks, it’s 5:30 am in Sweden. Just finished my Jump Rope Dudes for June 7 was not feeling it today but did it anyway, get after it every day! Have a great week everybody and see you tomorrow