Today I did the fifth run in as many weeks and this time it was 7Km up 2k from 5km and feeling great 👍

That’s it people day five of months three weeks to done. It’s 05:30 AM in Göteborg Sweden 🇸🇪 I hope you’ve had a great week. Have a wonderful weekend. I’ll see you on Monday.

I felt a bit cocky today so I used the half pound rope for the cardio matter and I felt every minute of it!!!! it’s bank holiday in Sweden today. Enjoying a day off. But people remember get after it. Have a nice day.

That’s it. month 3 week 2 day 3 in the bag. It’s Wednesday people 5:30 AM in Gothenburg Sweden. Have a great day and get after it.

Hi Jump rope HQ is there a thought behind not having pull ups during M 3? It felt like we where working towards gains the other 2 months.

Had to go out and jump rope again , because as I said last yesterday people were being stored in my apartment building but it’s great weather outside and it’s 530 AM in Gothenburg Sweden. Have a great day everybody and get after it!!

Apparently my double unders are waking other people in the apartment building so Monday morning 5 o’clock in Sweden outside,jumping, no excuses people have a great week

Good morning guys, it’s 5:30 am in Sweden and month 3 w1 day 5 is done ✅. Have a glorious weekend and keep it going everybody.

Hello jump rope gang, d4 W1M3 is done the ladder was challenging but still I feel great keep it up everybody

Really great workout felt very strong. Keep it up everyone. See you tomorrow!!! 👊